Taking a shower isn’t just having a bath at some awareness levels, – it is a ritual. A daily one. A cleansing. A renewing. A rebirth. A baptism.

Water is life. So they said.

How are you using water ?

Consciously or unconsciously ?

You know why shower meditation works ?

..it’s because you can see the physical evidence of sweat and stickiness and dirt foaming away into the drain where it belong, – never to be seen again as you wash your body under the shower.

The mind likes to see evidence to feel safe with assumptions and watching all your stress, worries and illness drawn away into the drain and doing nothing to save them makes you feel much more alive, confident, fresh and fine stepping out of the bathroom..

This practice is highly empowering.

I do it every time, and I recommend it.

Does taking a shower hold any meaning for you ?

© Kelechi Obasi

#awareness #consciousness #meditation

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