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Where is Adam’s Apple ?

Where is Adam’s Apple ?

Adam’s Apple Have you noticed that the Adam’s apple isn’t as prominent in many young men today as it seemed to be in previous generations? Is it just your imagination, or is something actually changing? The Adam’s apple is simply the front part...

How Gratitude Upgrades Your Life. 

How Gratitude Upgrades Your Life. 

Gratitude is far more than a positive emotion. It is a biological upgrade for both the brain and the heart. Researchers at the University of California, Berkeley found that regularly expressing gratitude—such as writing thank-you letters—can create lasting changes in...

What If The Only Way Up Is Down ?

What If The Only Way Up Is Down ?

The Gold is found in the place you least wanted to go. The Sufi tradition spoke of the pearl at the bottom of the ocean which is not accessible from the shore. It requires descent, pressure, darkness. The diver who refuses to go deep returns empty. The one who goes...

Nirvana, Ecstatic States & the Word

Nirvana, Ecstatic States & the Word

Did you know both the sensation of falling in love and experiencing heartbreak can have a profound impact on your body? While the heart usually gets all the credit, most of the benefits associated with love originate in the brain, where the seven “love hormones” work to improve sleep, immune health, cognitive function, and more. And when we go through breakups, our brain triggers a stress response similar to an addict going through withdrawals.

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