Forgiveness and Letting Go with special guest Ana Holub, All About Ibogaine Jul 16
Join me for a deep dive into the world of Ana Holub, author, integration coach and licensed psilocybin facilitator, as we explore the role of forgiveness in the journey of healing and awakening activated by psychedelics. Thursday July 16 11:30 am to 1:30 pm MDT ZOOM...
Your Brain Doesn’t Switch Off While You Sleep—It Goes to Work
Sleep is far more than a period of rest. While you’re asleep, your brain orchestrates an extraordinary repair program that helps restore nearly every system in your body. During deep sleep, blood flow to muscles and other tissues increases, delivering the oxygen...
Cultural Appropriation is a Small Idea
Ultimately, cultural appropriation is a small idea that fails to grasp the grand scope of human evolution. It is an artificial boundary designed to keep humanity fragmented. True progress does not come from building walls around traditions, but from honoring the global tapestry woven by our shared history. When we adopt a practice, a symbol, or a flavor from another culture, we are not diminishing it; we are acknowledging its universal value. As conscious beings, our task is to reject the politics of division and celebrate our fundamental oneness. By sharing our expressions of art, beauty, and wisdom, we don’t dilute our roots—we grow together from the very same tree.
How Would You Perform Life If You Were A Superhero ?
Your Brain May Work Better With Batman Than Positive Thinking We’ve all heard that positive thinking can help you succeed. But psychology suggests something even more interesting: pretending you’re Batman might work better. It sounds ridiculous, but...
Your Brain Was Not Designed For Endless Scrolling
Short videos. Endless scrolling. Constant notifications. Instant entertainment at the tap of a screen. Modern technology has made stimulation available 24 hours a day. These experiences deliver quick bursts of reward that can feel good in the moment. ..but when the...
Nature’s Free Biohack You Should Practice Consistently For A Healthier Living Experience.
Your body runs on tiny electrical signals every second. Every heartbeat, muscle movement, and brain impulse depends on them. For thousands of years, humans walked directly on the Earth, absorbing its natural energy through bare skin. Today, rubber-soled shoes and...
Your Gut Loves Variety. Eat A Wider Variety Of Plant Foods.
One of the most powerful things you can do for your health is also one of the simplest: eat a wider variety of plant foods. Your gut is home to trillions of microorganisms that influence digestion, immunity, mood, metabolism, and even inflammation. Research shows that...
Taking A Shower Can Be More Than Just Having A Bath.
Taking a shower isn’t just having a bath at some awareness levels, – it is a ritual. A daily one. A cleansing. A renewing. A rebirth. A baptism. Water is life. So they said. How are you using water ? Consciously or unconsciously ? You know why shower...
Those Mistakes Are the Price For the Wisdom You Now Have. Don’t Regret. Give Thanks.
“I wasted time.” The failed business. The wrong relationship. The career detour. The years spent struggling, searching, or starting over. We look back and see lost time. But life rarely works that way. Experience is not measured only by what it produces...
The Mindfulness Of Taking Nothing For Granted
Gratitude creates abundance. The more you celebrate being alive, the more life gives you to celebrate. Not the fake kind. The real kind — where you stop and notice : I woke up. I can breathe. I have another chance. That simple awareness shifts everything. Not because...