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Project Category: Physical

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Dry Fasting Review by Justin

DRY FASTING REVIEW Original account in Facebook by Justin Freeman: I just completed a 3.5 day dry fast (no water / no food) and all…

redball

RED BALL VISUALIZATION FOR PAIN

Engage in deep breathing. Then, scan your body for pain and discomfort. Imagine gathering that pain into a “red ball”. Play around with the size…

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