Engage in deep breathing. Then, scan your body for pain and discomfort. Imagine gathering that pain into a “red ball”. Play around with the size…
I find coffee enemas to be a sort of spiritual process of elimination. I set intentions for releasing things that I’m holding onto that don’t serve me-- behaviors, incidents, memories, grudges, resentments, bad feelings etc. Set an intention before your coffee enema. Be specific. If you use cannabis you may try having some before the enema as it can both relax your body and heighten your feelings.
PREPARING TO TAKE THE ENEMA
Hang or place the bucket 16" to 45" above where your bottom will be. The higher the bucket, the greater the flow. (the shower pipe works)
Coffee enemas are usually administered lying down on the bed or floor. But you can also administer it while standing in the shower area, and then moving to the bed to lie down on your right side and hold in the enema for the required 15 minutes.
*Note: If you find you are having trouble holding the coffee in during the enema, then the coffee solution could be too strong for you. You can dilute the coffee enema by adding water to it, and this will lessen the potency, and you will be able to retain it longer.
PURCHASE YOUR COFFEE ENEMA KIT HERE:
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