Guided Meditation to Discover Your Innate Elemental Strength
Discover your elemental strength to support your integration journey. The element you are most connected with reveals an abundance about your innate s…
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The Map to Wholeness: Transformation and Integration
A complete transformation requires integration. The Map to Wholeness outlines in intimate details, the Figure-8 Model of a Complete Transformation draws upon and corroborates with…
RED BALL VISUALIZATION FOR PAIN
Engage in deep breathing. Then, scan your body for pain and discomfort. Imagine gathering that pain into a “red ball”. Play around with the size…
