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Dry Fasting Review by Justin

DRY FASTING REVIEW Original account in Facebook by Justin Freeman: I just completed a 3.5 day dry fast (no water / no food) and all…

Heart Set on the Tao Meditation

Think about or read aloud your intention while watching this image. See what it conjures up for you and observe how you feel, think, and…

RED BALL VISUALIZATION FOR PAIN

Engage in deep breathing. Then, scan your body for pain and discomfort. Imagine gathering that pain into a “red ball”. Play around with the size…

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