Tools for Integration is a community upload page where you can share your favorite tool or technique for shifting your consciousness from anxiety, fear, indecision, terror, rage, shame, guilt, jealousy, paranoia, or whatever other discomfort to a feeling that is on a higher rung of the ladder. For example, you could share the one book or song that changed your life, or a favorite guru or philosophy or piece of wisdom, or meditation, or anything that you have found useful that you think others could benefit from.